World Heart Day

On world heart day, 29th September 10 foods that unclog arteries naturally .
1. Onions contain quercetin which can significantly reduce high blood pressure in hypertensive adults and keeps the arteries elastic.
2. Apples can help prevent plaque buildup within arteries
3. Fish are wonderful sources of omega-3 fatty acids that can unclog arteries.
4. Daily consumption of avocado results in improved blood cholesterol.
5. Broccoli is full of fiber, which lowers blood pressure.
6. Turneric works by lowering inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries.
7. Heart healthy nuts aka walnuts are rich in alpha-linoleic acid (ALA),vitamin E,monounsaturated fats, protein, and fiber.
8. Spinach is another great food that helps unclog arteries naturally as it reduces homocysteine.
9. Watermelon has a high amount of the amino acid L-citrulline which helps unclog arteries.Watermelon is also a natural source of nitric oxide, which the heart needs for lowered blood pressure.
10. Finally ,Asparagus is loaded with vitamins B1, B2, C, E, K, fiber, and minerals. All of these contribute to a healthy cardiovascular system and help to unclog arteries.
#doctortalk #fitnessforlife #lifegoals #worldheartday2019 #smartvisionclinic

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